Exercising Pregnancy Good Thing
Exercising During Pregnancy Is Beneficial
Almost every pregnant mother is worried about newborn development, and taking good care of the body is one way to ensure the baby is as healthy as possible at the time of delivery. A new study from the University of Montreal suggests that just 20 minutes of moderate exercise at least three times each week can help to enhance newborn brain development, offering the baby a much needed head-start.
The Old Rules No Longer Apply
There was a time when doctors suggested a woman rest as much as possible during pregnancy, but these days, many OBs suggest inactivity can actually increase the risk of complications. Following a doctor’s advice in this situation, though, is an absolute must, because exercise isn’t safe for all women. Those with ongoing conditions like asthma and diabetes may need to take it easy, as well as those with common pregnancy problems like bleeding, low placenta, or previous premature births.
Exercise isn’t just good during pregnancy, though. It’s also great for postpartum recovery, as it can help to relieve stress and make the entire experience more comfortable.
The study suggests that exercise at a high level is dangerous, but low impact aerobics and walking are both safe choices.
Researchers had previously hypothesized that the beneficial effects of exercise on an adult brain would extend to an unborn, so they assigned pregnant women at the start of their second trimester to exercise three times a week for 20 minutes. After birth, newborns were assessed using an electroencephalograph. The results suggested that mothers who exercise have more mature babies. The study is still occurring, as the babies will be monitored over the course of the next year to see if the head start they got in the womb continues after birth.